Judgment Detox: Release the Beliefs That Hold You Back from Living A Better Life

by Gabrielle Bernstein Narrated by Gabrielle Bernstein

Overview

From featured "next-generation thought leader" on Oprah Winfrey's Super Soul 100 and #1 New York Times bestselling author Gabrielle Bernstein comes a clear, proactive, step-by-step program to rid yourself of the tendency to judge yourself and others, and find your way back to true healing and oneness.

Judgment—both being judged and judging others—is the core of our discomfort. While it's powerful, judgment isn't complicated. It's simply the separation from oneness. The moment we see ourselves as separate we detour into a false belief system that is out of alignment with our true nature. That separation, often a reflection of our own insecurities projected onto others, keeps us feeling alienated and alone.

The Judgment Detox is an interactive process that calls on spiritual principles from the text A Course in Miracles, Kundalini yoga, meditation, EFT, and metaphysical teachings, allowing us to release the beliefs that hold us back from living a better life. Gabby has demystified these principles to make them easy to apply and commit to.

The six steps include:
-Witness your judgment without judgment
-Honor the wound
-Put love on the alter
-See for the first time
-Cut the cords
-Bring your shadows to light

This step-by-step process offers a path to true healing, oneness, and a deeper connection to the universe and those around us.

Editorial Reviews

Publishers Weekly

11/13/2017
Bernstein (The Universe Has Your Back), creator of the Spirit Junkie Masterclass, outlines a six-step plan for readers to overcome “separation from love” (her personal definition of judgment) in this uplifting guide. To begin, Bernstein admits she is in need of the very lessons she outlines: “I sigh with relief and accept that the more honest and authentic I am about my own struggles with judgment, the better this book will be,” she writes. Bernstein’s six main recommendations are simple but difficult in practice: witness your judgment without judgment, honor your wounds, put love on the altar by surrendering, see yourself as you truly are, cut the cords that beget revenge, and bring your shadows to light through forgiveness of self. These force readers to think in new ways about their emotions and habits. Bernstein also provides practical advice on emotional freedom techniques (tapping the body to access “energy meridian points” similar to acupuncture), meditation, prayer, and Kundalini yoga practices. Readers concerned about the downsides of judgement—for both the judge and the accused—will find relief in Bernstein’s comforting words and concrete plans for action. (Jan.)

Product Details

BN ID:	2940170711840
Publisher:	Simon & Schuster
Publication date:	01/02/2018
Edition description:	Unabridged
Sales rank:	782,683

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